4 Comments so far

1. juwiegorawr November 22nd, 2007 7:24 pm

   Find a trainer to instruct you. The body conditioning activities endow the trainee with a well developed body possessing utmost physical (and mental) stamina and strength. That enables him to withstand the tough sessions he faces while learning the actual Muay Thai techniques.
   The main components of body conditioning activities include running, stretching, shadow boxing, rope jumping, body weight resistance exercises, medicine ball exercises, abdominal exercises, sit ups, weight training, etc.This refers to the training part imparting knowledge about the actual Muay Thai techniques. The trainee learns the various offensive and defensive moves using the fists, elbows, shins, feet, knees, etc. He masters them by the virtue of supreme determination and hard work. And elevates himself to the level of an expert Muay Thai fighter.

2. clowns November 22nd, 2007 9:45 pm

   lead with the hips followed by knee that is bent then the foot. then right as you make contact you turn(snapping it) your supporting foot so your toes are facing away from your target. this makes it so your whole body gets put in to it. well that’s the best written explanation. honestly know one can right it as well as show it. hope I did not skip any steps. and this is for the round house style kick.

3. READER November 23rd, 2007 5:39 am

   Find a good muay thai instructor.

4. Brian F November 23rd, 2007 8:38 am

   Of course finding a trainer is your best option. If your in an area where there is no Muay Thai training then I would recommend an instructional video. When I first wanted to learn Muay Thai this was my situation. The video did help me and a friend with the basics. When a Muay Thai gym opened in our area a year later, the video had help us move along quicker in our training because we did have an understanding of the basic concepts.

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